30 CHALLENGES


 

Read this before reading 30 challenges.

"No Fap and No porn for 3 days"

If you can do this welcome to real life brother.


 Here are 30-day challenge ideas for a glow-up:

1. Drink eight glasses of water every day.

2. Incorporate a daily skincare routine by washing, toning, and moisturizing.

3. Get at least seven hours of sleep every night.

4. Take a daily multivitamin to nourish your body from the inside out.

5. Try a new workout routine for 30 days, such as yoga or strength training.

6. Take up a new hobby, such as photography or painting, to stimulate your creativity.

7. Wear makeup or try a new makeup look every day.

8. Start a journal to reflect on your thoughts and goals every day.

9. Choose healthier food options for 30 days, such as swapping out fast food for home-cooked meals.

10. Take a 10-minute walk outside every day to get some fresh air and sunlight.

11. Declutter your home by getting rid of things you no longer need or use.

12. Practice gratitude by writing down three things you’re grateful for every day.

13. Practice good posture by sitting up straight and standing tall.

14. Read a book every day to exercise your mind and improve your vocabulary.

15. Practice meditation or breathing exercises for 10-20 minutes every day to reduce stress and increase mindfulness.

16. Take up a daily stretching routine to improve flexibility.

17. Try a new hairstyle or experiment with hair care products to enhance your hair's health and appearance.

18. Take a break from social media or limit use for 30 days to improve mental health and reduce stress.

19. Wear clothes that make you feel confident and comfortable.

20. Practice good oral hygiene by brushing, flossing, and using mouthwash twice a day.

21. Listen to an inspiring podcast or audiobook every day.

22. Incorporate stretches/yoga poses that focus on facial muscles to reduce wrinkles and promote glowing skin.

23. Try a new fashion trend or update your personal style.

24. Limit alcohol and caffeine intake for 30 days.

25. Limit processed food intake for 30 days.

26. Say positive affirmations every day to boost mental health and confidence.

27. Take a break from TV or limit viewing to two hours or less per day.

28. Change your household cleaning routine: switch to natural cleaning products to promote a healthier environment.

29. Make time for self-care every day, by taking a bath, doing a face mask, or listening to music.

30. End each day by listing your accomplishments, ways you could improve, and something that brought you joy.